35 minutes
1 pound tempeh (2 blocks)
1-2 tablespoons oil
1 small yellow onion
bottle of barbecue sauce of your choice
you an easily half this recipe and feed 3-4 .
place tempeh in a medium-sized sauce pan and cover with water. bring to a boil, reduce heat and simmer for 10 minutes. remove tempeh and allow to drain. once cool, you can crumble or cut into 1/2 inch cubes depending on the consistency you prefer. meanwhile, heat oil in a large skillet and brown for about 5 minutes. add onion and sauté for an additional 5 minutes. add bbq sauce and simmer for 15 minutes.
spoon onto whole wheat buns and serve. we like to serve sweet potato fries along side. super easy quick meal for a week night. be forewarned....they are messy!
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