5 minutes
1 large banana
2 tablespoons peanut butter (almond butter would be nice too)
5 ice cubes
3/4 cups low fat rice milk
1 scoop vanilla protein powder (optional)
combine all ingredients in blender. pulse until smooth and frothy. makes one 16 ounce smoothie.
i started making these while my i was preggo with my daughter and really discovered how wonderful they were. they keep me full for a very long time and contain potassium and lots of protein.
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